Education

Liz Durham, rehab specialist at Cornerstone Health and head coach of Foundational Fitness, just ran the 26.2-mile Milwaukee Lakefront Marathon. Here is her story as told to Dr. J McCrackan, associate chiropractor at Cornerstone.

Understand the function of your largest neck muscle, the sternocleidomastoid, and how to train it to behave!

How NOT to Get Sick

Advanced Regenerative Therapy  Heal Faster With Shockwave  So your doc has just prescribed shockwave therapy, and...

Let’s add 5 kg

Why is Posture So Important?

The Right Way.

Keeping Things Moving Throughout the Year

Medusa, a monstrous woman of Greek mythology, had writhing snakes on her head instead of hair. To look into the...

Ow, my butt! Words to that effect are often yelped by patients suffering from sciatica, a common type of nerve...