There are certain movements that we all need to be able to do. These movements may be as simple as tying shoes, or as complex as perfecting your wrist movement in a tennis serve.
When you cannot move your body the way you need or want to, your body is forced to compensate.
These compensations may drive stiffness or pain, or they may prevent you from performing your best. Our detailed movement examination identifies your movement limitations and structures a plan for recovery.
Many of the exercises we use to improve your movement can be performed at home so that you can be an active participant in your care. Get ready to move great again!