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Are you making your worse?

Two Evanston Athletic Trainers Show The One Mistake People Always Make When Stretching The Deltoid. image

Two Evanston Athletic Trainers Show The One Mistake People Always Make When Stretching The Deltoid.

Dr. Brett Boddicker and Denny Wongosari demonstrate how to stretch your deltoid muscle without increasing tension or impingement in your neck.
Benjamin Fergus, DC, DNS
April 26, 2022
Two Evanston Athletic Trainers Show How To Reduce Shoulder Pain And Increase Shoulder Mobility! image

Two Evanston Athletic Trainers Show How To Reduce Shoulder Pain And Increase Shoulder Mobility!

Dr. Brett Boddicker and Denny Wongosari demonstrate one exercise that can help you reduce pain and increase mobility in your shoulder.
Benjamin Fergus, DC, DNS
April 26, 2022
Trouble Sleeping? Always Hunched Over At A Desk? Tension In Your Upper Body? Try This Exercise! image

Trouble Sleeping? Always Hunched Over At A Desk? Tension In Your Upper Body? Try This Exercise!

Dr. Brett Boddicker and Denny Wongosari demonstrate one exercise that can help you sleep better by loosening up your upper body and improving your level of function.
Benjamin Fergus, DC, DNS
April 26, 2022
Stiff Knees?!? Try This Exercise Today! image

Stiff Knees?!? Try This Exercise Today!

Dr. Benjamin Fergus talks about an exercise you can try at home if you have knee pain or stiffness.
Benjamin Fergus, DC, DNS
April 26, 2022
Runners! Check This Video Out! It Might Just Save Your Hips! image

Runners! Check This Video Out! It Might Just Save Your Hips!

Dr. Benjamin Fergus shows us one exercise that he highly recommends to runners. He also uses this on long flights to loosen up his hips.
Benjamin Fergus, DC, DNS
April 26, 2022
Hand Pain Not Going Away? Watch This Video! It Might Be Carpal Tunnel Syndrome. image

Hand Pain Not Going Away? Watch This Video! It Might Be Carpal Tunnel Syndrome.

Dr. Benjamin Fergus shows us 2 exercises you can try at home to see if your hand pain is carpal tunnel pain.
Benjamin Fergus, DC, DNS
April 26, 2022
Watch This Video About Shockwave Therapy Before You Get Another Injection Or Go In For Surgery!!! image

Watch This Video About Shockwave Therapy Before You Get Another Injection Or Go In For Surgery!!!

Dr. Benjamin Fergus talks about the many benefits of Shockwave Therapy. ​​Cornerstone Health is proud to be the first chiropractic clinic in Evanston, IL, to offer Shockwave Therapy to their patients.
Benjamin Fergus, DC, DNS
April 26, 2022
The One Exercise You Need To Learn Today If You Are Experiencing Low Back Pain! image

The One Exercise You Need To Learn Today If You Are Experiencing Low Back Pain!

Dr. Samantha Szyska shows you 1 simple exercise you can do at home if you are experiencing low back pain.
Benjamin Fergus, DC, DNS
April 26, 2022
Mid Back Pain?! Watch This Video Right Now! image

Mid Back Pain?! Watch This Video Right Now!

Mid Back Pain?! Dr. Samantha Szyska shows you 1 simple exercise you can do at home if you are experiencing mid back pain.
Benjamin Fergus, DC, DNS
April 26, 2022
These 3 Simple Exercises Can Save Your Back After Baby Feeding! Try Them Today! image

These 3 Simple Exercises Can Save Your Back After Baby Feeding! Try Them Today!

Is your back feeling sore or stiff after feeding your baby? You'll want to watch this 3 step guide from Dr. Szyska, the Perinatal Specialist at Cornerstone Health.
Benjamin Fergus, DC, DNS
April 26, 2022

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