Foundational Fitness Classes

Transform your strength and mobility.

Chris Van Nostrand

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Dr. Benjamin Fergus

Liz W Durham

Cornerstone Health

1030 Davis St, Suite 100
Evanston, IL
60201-3610

(847) 868-9609

info@cornerstoneclinics.com

View Staff & Treatments

Cornerstone Regenerative Medicine

1030 Davis St, Suite 100
Evanston, IL
60201-3610

8478689609

info@cornerstoneclinics.com

View Staff & Treatments

Foundational Fitness

1030 Davis St, Suite 100
Evanston, IL
60201-3610

(847) 868-9609

info@cornerstoneclinics.com

View Staff & Treatments

Blog

Kettlebell HIIT for Runners and Cyclists: Build Strength, Power, and Endurance Off the Road image

Kettlebell HIIT for Runners and Cyclists: Build Strength, Power, and Endurance Off the Road

Functional Fitness to Stay Strong, Mobile, and Injury-Free This Season
Liz W Durham
April 13, 2026
Functional Fitness After 40: Build Strength for the Life You Want to Live image

Functional Fitness After 40: Build Strength for the Life You Want to Live

Functional fitness after 40 helps prevent injury, improve mobility, and build real-life strength. Learn how to stay...
Liz W Durham
March 26, 2026
Injury Prevention and Functional Fitness: Building a Body That Lasts image

Injury Prevention and Functional Fitness: Building a Body That Lasts

Most injuries don’t happen from one dramatic moment. They happen gradually — from repetition, compensation, poor...
Liz W Durham
March 11, 2026
Who Is Functional Fitness For? image

Who Is Functional Fitness For?

Real-Life Strength for Active Adults in Evanston & the North Shore
Liz W Durham
February 25, 2026
Strength Training vs Functional Fitness: Understanding the Difference image

Strength Training vs Functional Fitness: Understanding the Difference

A Guide to Choosing the Right Training Style for Real-Life Strength and Long-Term Health
Liz W Durham
February 10, 2026
What is Functional Fitness? image

What is Functional Fitness?

Functional fitness is about training your body for the activities you perform in real life—whether that's lifting groceries, playing with your kids, climbing stairs, or hiking a challenging trail.
Liz Durham
January 21, 2026