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The 3 PM Crash vs. the Post-Lunch Slump: What Your Energy Says About Blood Sugar | Cornerstone Health image

The 3 PM Crash vs. the Post-Lunch Slump: What Your Energy Says About Blood Sugar | Cornerstone Health

Afternoon crashes, post-meal fog, waking at 3 AM? Learn how hypoglycemia and insulin resistance feel different — and test your labs with functional medicine in Evanston (60201)
Dr. Benjamin Fergus
July 1, 2026
Why We Use Benchmarks in Functional Fitness image

Why We Use Benchmarks in Functional Fitness

Measuring Progress Beyond the One-Rep Max How do you know if your training is working? For many traditional...
Liz W Durham
June 16, 2026
Kettlebell Training for Real-Life Strength & Performance image

Kettlebell Training for Real-Life Strength & Performance

Part 3: How to Get Started with Kettlebell Training
Liz W Durham
June 10, 2026
Kettlebell Training for Real-Life Strength & Performance image

Kettlebell Training for Real-Life Strength & Performance

Part 2: Benefits of Kettlebell Training
Liz W Durham
May 27, 2026
Kettlebell Training for Real-Life Strength & Performance image

Kettlebell Training for Real-Life Strength & Performance

Part 1: What Is Kettlebell Training?
Liz W Durham
May 20, 2026
Clinically Informed Fitness in Evanston image

Clinically Informed Fitness in Evanston

Smarter Strength Training for Performance and Longevity
Liz W Durham
April 28, 2026
Functional Medicine image

Functional Medicine

What It Is, Who It Helps, and What to Expect (Evanston & Chicago)
Benjamin Fergus, DC, DNS
April 19, 2026
Kettlebell HIIT for Runners and Cyclists: Build Strength, Power, and Endurance Off the Road image

Kettlebell HIIT for Runners and Cyclists: Build Strength, Power, and Endurance Off the Road

Functional Fitness to Stay Strong, Mobile, and Injury-Free This Season
Liz W Durham
April 13, 2026
Functional Fitness After 40: Build Strength for the Life You Want to Live image

Functional Fitness After 40: Build Strength for the Life You Want to Live

Functional fitness after 40 helps prevent injury, improve mobility, and build real-life strength. Learn how to stay...
Liz W Durham
March 26, 2026
Injury Prevention and Functional Fitness: Building a Body That Lasts image

Injury Prevention and Functional Fitness: Building a Body That Lasts

Most injuries don’t happen from one dramatic moment. They happen gradually — from repetition, compensation, poor...
Liz W Durham
March 11, 2026

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