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Are you making your worse?

Clinically Informed Fitness in Evanston image

Clinically Informed Fitness in Evanston

Smarter Strength Training for Performance and Longevity
Liz W Durham
April 28, 2026
Functional Medicine image

Functional Medicine

What It Is, Who It Helps, and What to Expect (Evanston & Chicago)
Benjamin Fergus, DC, DNS
April 19, 2026
Kettlebell HIIT for Runners and Cyclists: Build Strength, Power, and Endurance Off the Road image

Kettlebell HIIT for Runners and Cyclists: Build Strength, Power, and Endurance Off the Road

Functional Fitness to Stay Strong, Mobile, and Injury-Free This Season
Liz W Durham
April 13, 2026
Functional Fitness After 40: Build Strength for the Life You Want to Live image

Functional Fitness After 40: Build Strength for the Life You Want to Live

Functional fitness after 40 helps prevent injury, improve mobility, and build real-life strength. Learn how to stay...
Liz W Durham
March 26, 2026
Injury Prevention and Functional Fitness: Building a Body That Lasts image

Injury Prevention and Functional Fitness: Building a Body That Lasts

Most injuries don’t happen from one dramatic moment. They happen gradually — from repetition, compensation, poor...
Liz W Durham
March 11, 2026
Navigating the World of Health Insurance image

Navigating the World of Health Insurance

What is a deductible and other such questions.
March 11, 2026
Hip Degeneration Doesn’t Automatically Mean Hip Replacement image

Hip Degeneration Doesn’t Automatically Mean Hip Replacement

Non-Surgical Options That Help
Dr. Benjamin Fergus
March 4, 2026
Who Is Functional Fitness For? image

Who Is Functional Fitness For?

Real-Life Strength for Active Adults in Evanston & the North Shore
Liz W Durham
February 25, 2026
Strength Training vs Functional Fitness: Understanding the Difference image

Strength Training vs Functional Fitness: Understanding the Difference

A Guide to Choosing the Right Training Style for Real-Life Strength and Long-Term Health
Liz W Durham
February 10, 2026
Functional Fitness for Real Life: Strength, Movement, and Longevity image

Functional Fitness for Real Life: Strength, Movement, and Longevity

What Does It Really Mean to Be Fit? For many people, fitness has traditionally been defined by numbers: how much...
Liz W Durham
January 29, 2026

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