November's Fitness Challenge at Foundational Fitness
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Too many people avoid fitness because they are afraid they’ll get hurt or they just don’t know what to do.
Exercise should be a healthy, sustainable, and fun way to meet your goals and live a happier healthier life!
Your Goals + Our Coaching = SUCCESS
Wherever you are on your fitness journey, our coaches and programming will meet you there and take you where you want to go.
Our proven system helps you get fit without getting hurt.
We call it 'Clinical Fitness' as it is doctor-designed to allow you to train effectively without harm. The 60 minute workout has 4 phases:
First you’ll meet your coach for assessment. Once, that’s complete, each workout has 4 phases:
Activate – full body mobility warm up
Accelerate – Safe movements that get your heart rate to the optimal level.
Enhance – Full-body circuit training utilizing bodyweight and free weights.
Elongate – Full-body cool down and lengthening.
Welcome to the best 60 minutes of your day.
Meet Your Coaches
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Small Group Strength Training
Great Space and Big Results!
Get started with a no sweat intro:
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Get To Know You
We use our no sweat intro to learn more about you and your past experiences with fitness and the things you enjoy doing.
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Understanding Goals
We want to find out what your health and fitness goals are so we can help so we can find the best ways to reach them.
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Measure Baseline
Together we will determine how close you are to meeting your goals.
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Make a Plan
We join you in creating a plan to meet your individual goals.
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Help
The primary purpose of a no-sweat intro is to determine how we can best help you.
