A Foundational Fitness 12-Week Kettlebell HIIT Flow Challenge
How to boost athleticism and strength with advanced high-intensity interval training.
Foundational Fitness, a gym located less than a mile from Northwestern University's athletics facility in Evanston, has developed a new advanced program for athletes, trainers, and those looking for an overall boost in physical strength. Join the 12-Week Challenge beginning January 6th to learn new strength and conditioning techniques via integrated kettlebell and High Intensity Interval Training (HIIT). Our coaches and sports rehab specialists agree: this program can't be beat.
What is HIIT?
High Intensity Interval Training (HIIT)
Normal High Intensity Interval Training (HIIT) classes are based on rigorous cycles of anaerobic activity followed by a period of recovery. At Foundational Fitness, we've incorporated an advanced strength-training component using kettlebell free-weights. Exercises will be based on specific targeted muscles, with the free weights lending to heightened focus on the power of form. A complete Kettlebell HIIT Flow workout leaves the participant with a full body of strength and conditioning. Say hello to new muscles you forgot to train and goodbye to stubborn areas of weakness.
Why choose High Intensity Interval Training (HIIT)?
High Intensity Interval Training is a great way to burn calories, lose weight, and boost metabolism by building muscle! The HIIT format is designed to reduce belly fat in a short amount of time with the attendance of four 30-minute classes per week. Research indicates that up to 10 pounds of fat can be burned after a 12-week program of HIIT exercises. Take a 30-minute Kettlebell HIIT Flow class at Foundational Fitness. See your current athletic conditioning put to the test. Are you up for the 12-week challenge?
Why Kettlebells Are the Superior Free Weight
- Requires a Focus on Form: With an off-centered mass, kettlebells force you to focus on form.
- Fine-Tunes the Mind-Body Connection: The free-weight component activates isometric movements in an exercise and fine-tunes that mind-body connection.
- Versatility in Exercises: Kettlebells give you the freedom to train and move specific muscle groups and can be used in a variety of different ways.
- A Great Stabilization Tool: Foundational Fitness is rooted in proper technique to aid and support long-term recovery from chronic conditions and injuries while also preventing future injuries with stabilzation exercises.
- Improves Posture: Strength and conditioning are great ways to retrain muscles and align your body for great posture, whether you are on your feet all day or at a desk.
Who Should Try Kettlebell HIIT Flow?
This HIIT class brings in a flow like no other and is different from our other Foundational Fitness classes. If you are a beginner, we recommend you give one of our morning or evening small-group classes a try or further still, inquire about our 30 Day On Ramp that gives you one-on-one personalized training sessions with our head coach and a chance to interact with our fun-loving fitness community in small-group classes.
Foundational Fitness is a welcoming, affirming and friendly environment for all fitness levels. Our KB HIIT Flow is definitely geared toward advanced fitness enthusiasts. If you want to take your athleticism, conditioning, fitness career, or training to the next level, this is the class for you.
Our coaches have tested and approved this program for off-season strength and conditioning training. Are you feeling up to giving this class a try? We are offering a 2-class trial the month of December only, prior to kicking off the 12-Week Challenge January 6th.
About Foundational Fitness in Downtown Evanston
Full-Body Workouts For All Fitness Levels
Foundational Fitness is a program designed to take health and healing to the next level. As a Cornerstone Health company, it is our goal to lead our patients to long term tools that will keep them fit, healthy and injury free for the future. When patients suffering from chronic pain see us and begin to get better, we as health care professionals know that adding load to gain strength is needed to lock in those results made on the clinical side. Dr. Fergus, owner and director of Cornerstone Health, designed Foundational Fitness to be that step that patients often neglect but that research highly supports to getting long-term results from chronic pain conditions. If you have chronic pain or are suffering from postural or athletic injuries, now's a great time to see our care team.
We want you to experience the "WOW Factor" in personalized healthcare.
Cornerstone Health has methods that matter and are ready to employ the ones that fit you.
