Video Tutorials

DIY Headache Relief w/ Dr. Fergus

If you suffer from chronic headaches you'll want to watch this tutorial. Dr. Fergus shows you some techniques he uses to identify the source of your headaches and gives you an exercise to help bring relief.

These 3 Simple Exercises Can Save Your Back After Baby Feeding! Try Them Today!

Is your back feeling sore or stiff after feeding your baby? You'll want to watch this 3 step guide from Dr. Szyska, the Perinatal Specialist at Cornerstone Health.

Mid Back Pain?! Watch This Video Right Now!

Mid Back Pain?! Dr. Samantha Szyska shows you 1 simple exercise you can do at home if you are experiencing mid back pain.

Hand Pain Not Going Away? Watch This Video! It Might Be Carpal Tunnel Syndrome.

Dr. Benjamin Fergus shows us 2 exercises you can try at home to see if your hand pain is carpal tunnel pain.

Stiff Knees?!? Try This Exercise Today!

Dr. Benjamin Fergus talks about an exercise you can try at home if you have knee pain or stiffness.

Two Evanston Athletic Trainers Show How To Reduce Shoulder Pain And Increase Shoulder Mobility!

Dr. Brett Boddicker and Denny Wongosari demonstrate one exercise that can help you reduce pain and increase mobility in your shoulder.

"Paint" Your Way To Increased Mobility and Performance With Hip Circles!

Dr. Brett Boddicker demonstrates how to perform hip circles. This exercise can help open up your hips, increase your flexibility, and improve performance.

Two Evanston Athletic Trainers Demonstrate A Unique Way Of Performing The Pigeon Squat Exercise!

Dr. Brett Boddicker demonstrates how to perform the pigeon squat exercise. This exercise can help open up your hips, increase your flexibility, and improve performance.

Dr. Barbie Allegretti Shares With Us What Excites Her About Functional Medicine!

Dr. Barbie Allegretti tells us what excites her about functional medicine and how it has helped her family.

"I am taking all of these prescription medications, can functional medicine still help me?"

Dr. Barbie Allegretti tells us how she helps patients that are already taking prescription medications.

What's Wrong With Drinking 12 Cups Of Coffee A Day?

Dr. Barbie Allegretti loves coffee too, but some of her patients come to her asking if drinking 12 cups of coffee a day is too much?

Are You Making Your Sciatica Worse By Doing This Common Hamstring Stretch?!

Dr. Fergus shows us how to properly stretch your hamstring muscle without irritating your sciatic nerve. If this stretch causes you a lot of pain, please stop and come in for a consultation!

The One Exercise You Need To Learn Today If You Are Experiencing Low Back Pain!

Dr. Samantha Szyska shows you 1 simple exercise you can do at home if you are experiencing low back pain.

Watch This Video About Shockwave Therapy Before You Get Another Injection Or Go In For Surgery!!!

Dr. Benjamin Fergus talks about the many benefits of Shockwave Therapy. Cornerstone Health is proud to be the first chiropractic clinic in Evanston, IL, to offer Shockwave Therapy to their patients.

Runners! Check This Video Out! It Might Just Save Your Hips!

Dr. Benjamin Fergus shows us one exercise that he highly recommends to runners. He also uses this on long flights to loosen up his hips.

Trouble Sleeping? Always Hunched Over At A Desk? Tension In Your Upper Body? Try This Exercise!

Dr. Brett Boddicker and Denny Wongosari demonstrate one exercise that can help you sleep better by loosening up your upper body and improving your level of function.

Two Evanston Athletic Trainers Show The One Mistake People Always Make When Stretching The Deltoid.

Dr. Brett Boddicker and Denny Wongosari demonstrate how to stretch your deltoid muscle without increasing tension or impingement in your neck.

Try This Exercise That Can Loosen Up The Inner Thigh And Increase Flexibility!

Dr. Brett Boddicker demonstrates how to perform hip groiner exercise. This exercise can help open up your hips, increase your flexibility, and improve performance.

Evanston's #1 Functional Medicine Specialist, Dr. Barbie Allegretti Answers All Of Your Questions!

Dr. Barbie Allegretti answers all of your burning questions about functional medicine.

Evanston's #1 Functional Medicine Specialist, Dr. Barbie Allegretti Answers All Of Your Questions Part 2!

Dr. Barbie Allegretti answers all of your burning questions about functional medicine.

How Dr. Barbie Allegretti Helps Her Patients Make Changes That Last A Lifetime!

Dr. Barbie Allegretti tells us how she helps her patients make changes that last a lifetime.

Having A Baby?! Functional Medicine Can Help!

Dr. Barbie Allegretti talks about how functional medicine can help when trying to have a baby.

Hours

Monday – 7AM–5:30PM
Tuesday – 7AM–7PM
Wednesday – 7AM–5:30PM
Thursday – 7AM–5PM
Friday – 7AM–3PM
Saturday – By Appt. Only
Sunday – Closed

Contact

1030 Davis St. Suite 100
Evanston, IL 60201
(Intersection of Davis & Oak)

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Evanston Chiropractor